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Journal Prompts

When it Comes to Success, Size Matters

We create the life we want through a series of small actions. Big results start with bite-sized improvements you can make today. I call these tiny changes "micro-goals." Here's how to use journaling to set them in motion.

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Save a Stamp and Free Your Mind

Journaling with unsent letters is a powerful writing exercise for gaining clarity, closure, and release. These journal writing exercises and prompts will guide you, while saving you a stamp.

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7 Ways to Attain Imperfection

I'm going to let you in on a little secret: You're already fabulous. Perfectionism is disabling and prevents creative growth. Here are 7 ways to embrace the imperfect, so you can keep moving forward.

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Infuse Your Journal Writing with Heart

While journal writing is foremost about Process, I'm beginning to think a little focus on Product may create a more authentic and well-rounded journaling experience. A little more Heart to balance out all that Head.

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