I’m excited that my article Journaling Heals All Wounds was published over on Creativity Portal.
Here’s an excerpt:
The incredible healing power of journaling is invaluable during times of crisis. Whether your trauma is physical or emotional, journal writing provides a restorative form of self-care, guiding you through pain and into recovery. When you write through grief, illness and change, you emerge stronger and more nourished on the other side.
Here are five universal wounds that benefit from therapeutic journaling, speeding you along the path to healing.
Read the full article on Creativity Portal »