#3 You Do It Because it Works
Journaling prompts for Part 3 of the "Be a Better Quitter" series. Identifying the reasons for your behavior enables you to find a healthier substitute that produces the same feeling.
read more#2 Don’t You Realize What’s at Stake?
This journaling tool helps you change an unwanted behavior by looking at the costs and benefits of quitting. Part 2 of the "Be a Better Quitter" series.
read moreWhat Does this Remind You Of?
This journaling prompt can help you identify which dangers are real and which are a figment of your caveman brain.
read moreThe Key to Happiness
Journal writing about your feel-good moments can increase your happiness. Here's how.
read moreHonor Your Ebb and Flow
Journal writing helps us honor the fluctuations in energy our minds, bodies and souls cycle through naturally. Here's how to harness journaling to witness your own phases.
read moreJournaling Heals All Wounds
Whether your trauma is physical or emotional, journal writing provides a restorative form of self-care, guiding you through pain and into recovery.
read more5 Reasons Your Journal is Rubbish
Does journal writing encourage holding on to the past? Perhaps trashing your journal can put you on the path to liberation.
read moreHow to Accept Criticism, Gracefully
Nobody likes to be criticized. But learning how to receive constructive feedback and implement change is an enormous personal development tool. Your journal is the key to this process.
read moreThe Power of Seeing It in Writing
Journal writing helps you defang your monsters and get your problems into perspective. Here's how journaling harnesses the power of seeing it in writing.
read moreJournaling Your Way to Success
Regular journaling offers the best vantage point of your small wins. The kind of slow, consistent progress that builds into long-term, sustainable change. Here's how to use journal writing to achieve success.
read moreWhat’s Not Working in Your Life?
A journaling exercise for you to discover the truth about what's working in your life - and what's not. Try this powerful journal writing prompt right now.
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