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Tag Archives: try this

Journaling + Yoga = Nirvana

Feeling up to a challenge? This one's a potential life-changer. And there's no better time for a rejuvenating ritual than the days leading up to the summer solstice.

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#4 How to Write Plan B

Part 4 in the "Be a Better Quitter" series: journaling prompts for creating alternate behaviors to replace the negative ones you've given up.

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#3 You Do It Because it Works

Journaling prompts for Part 3 of the "Be a Better Quitter" series. Identifying the reasons for your behavior enables you to find a healthier substitute that produces the same feeling.

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